{"id":1862,"date":"2019-11-26T14:42:47","date_gmt":"2019-11-26T14:42:47","guid":{"rendered":"https:\/\/www.ekia-cosmetiques.com\/marque\/?p=1862"},"modified":"2022-03-15T15:41:09","modified_gmt":"2022-03-15T15:41:09","slug":"comment-optimiser-votre-routine-de-soin-focus-routine-fermete","status":"publish","type":"post","link":"https:\/\/www.ekia-cosmetiques.com\/marque\/beaute-au-quotidien\/comment-optimiser-votre-routine-de-soin-focus-routine-fermete\/","title":{"rendered":"Comment optimiser votre routine de soin ? Focus routine fermet\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1862\" class=\"elementor elementor-1862\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a415fe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a415fe1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b030fc3\" data-id=\"b030fc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ba89ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ba89ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0335df9\" data-id=\"0335df9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d452a3e elementor-widget elementor-widget-image\" data-id=\"d452a3e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ekia-cosmetiques.com\/fr\/27-109-serum-fermete.html#\/27-contenance-30_ml\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2021\/10\/SF_clinique-actifs.jpg\" class=\"attachment-large size-large wp-image-13772\" alt=\"\" srcset=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2021\/10\/SF_clinique-actifs.jpg 800w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2021\/10\/SF_clinique-actifs-300x300.jpg 300w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2021\/10\/SF_clinique-actifs-150x150.jpg 150w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2021\/10\/SF_clinique-actifs-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31ba489\" data-id=\"31ba489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1266784 elementor-widget elementor-widget-text-editor\" data-id=\"1266784\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bold;\">Une<\/span>\u00a0<span style=\"font-weight: bold;\">bonne hygi\u00e8ne de vie<\/span>\u00a0passe par une alimentation saine, une activit\u00e9 physique r\u00e9guli\u00e8re mais aussi une\u00a0<span style=\"font-weight: bold;\">bonne routine de soin<\/span>\u00a0pour bien prendre soin de sa peau.<\/p><blockquote><p>\u00ab\u00a0L&rsquo;\u00e2ge n&rsquo;a aucune importance. A moins d&rsquo;\u00eatre un fromage.\u00a0\u00bb<\/p><\/blockquote><p>D\u00e9couvrez en d\u00e9tail notre routine fermet\u00e9, et comment la rendre la plus efficace possible.<\/p><p><span style=\"font-weight: bold;\">Une routine fermet\u00e9<\/span>\u00a0permet de\u00a0<span style=\"font-weight: bold;\">lifter imm\u00e9diatement\u00a0<\/span>et<span style=\"font-weight: bold;\">\u00a0raffermir durablement la peau.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fc0d73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fc0d73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a3b3940\" data-id=\"a3b3940\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d5f8f elementor-widget elementor-widget-heading\" data-id=\"46d5f8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span>Conseils d'exercices du visage :<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-507c996 elementor-widget elementor-widget-text-editor\" data-id=\"507c996\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Effectuer 3 minutes de gymnastique faciale tous les jours renforce l\u2019action des soins, particuli\u00e8rement pour une action sur le rel\u00e2chement cutan\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89f92a3 elementor-widget elementor-widget-heading\" data-id=\"89f92a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3><span style=\"font-family: inherit;font-size: 24px\"><b>Bas du visage : 4 exercices<\/b><\/span><\/h3><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-635cace elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"635cace\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-596dbad\" data-id=\"596dbad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e13242e elementor-widget elementor-widget-text-editor\" data-id=\"e13242e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><img decoding=\"async\" class=\"aligncenter\" title=\"Exercice Cou et visage - Ekia Cosmetiques \" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/Image1.png\" alt=\"Cou et visage\" width=\"130\" height=\"185\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ebbe0e\" data-id=\"4ebbe0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d840e19 elementor-widget elementor-widget-text-editor\" data-id=\"d840e19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif <\/strong>: Faire travailler la m\u00e2choire inf\u00e9rieure et le menton jusqu\u2019aux pectoraux. Le but est de tendre ce muscle au maximum.<\/p><p><strong>M\u00e9thode <\/strong>:\u00a0 Entrouvrez la bouche et forcez sur le bas du visage (poussez les coins des l\u00e8vres vers le bas). Vous devez voir les ligaments du cou saillir sous la peau.\u00a0 Maintenez 7 secondes, r\u00e9p\u00e9tez 10 fois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a7a9c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55a7a9c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b647a39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b647a39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-92d0bd7\" data-id=\"92d0bd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bca1ad3 elementor-widget elementor-widget-text-editor\" data-id=\"bca1ad3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/Image2.png\" alt=\"Bas du visage\" width=\"171\" height=\"228\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06e93e5\" data-id=\"06e93e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b072e01 elementor-widget elementor-widget-text-editor\" data-id=\"b072e01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Objectif <\/strong>: Redessiner le menton au niveau des bajoues et renforcer la musculature du visage.<\/p><p><strong style=\"font-size: 1rem;\">M\u00e9thode <\/strong><span style=\"font-size: 1rem;\">: Face au miroir, abaissez la l\u00e8vre inf\u00e9rieure en \u00e9vitant de bouger le reste de la bouche, de telle sorte que l\u2019on aper\u00e7oive vos dents inf\u00e9rieures. Attention \u00e0 ne pas forcer les commissures des l\u00e8vres. Maintenez 7 sec, r\u00e9p\u00e9tez 10 fois.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd48638 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cd48638\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a21f5e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a21f5e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bcc7e32\" data-id=\"bcc7e32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f576e0 elementor-widget elementor-widget-text-editor\" data-id=\"1f576e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/menton.png\" alt=\"Exercice bas du visage - Ekia Cosmetiques \" width=\"167\" height=\"221\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b037a22\" data-id=\"b037a22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21d6231 elementor-widget elementor-widget-text-editor\" data-id=\"21d6231\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Objectif <\/strong>: Redessiner le menton au niveau des bajoues et renforcer la musculature du visage.<\/p><p style=\"text-align: left;\"><strong style=\"font-size: 1rem;\">M\u00e9thode <\/strong><span style=\"font-size: 1rem;\">: Face au miroir, abaissez la l\u00e8vre inf\u00e9rieure en \u00e9vitant de bouger le reste de la bouche, de telle sorte que l\u2019on aper\u00e7oive vos dents inf\u00e9rieures. Attention \u00e0 ne pas forcer les commissures des l\u00e8vres. Maintenez 7 secondes, r\u00e9p\u00e9tez 10 fois.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce7022a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ce7022a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b9d434 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b9d434\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f42a95b\" data-id=\"f42a95b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e29ec8b elementor-widget elementor-widget-text-editor\" data-id=\"e29ec8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/Image2.png\" alt=\"Bas du visage\" width=\"179\" height=\"238\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ad18f17\" data-id=\"ad18f17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb8aefe elementor-widget elementor-widget-text-editor\" data-id=\"bb8aefe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Objectif <\/strong>: Renforcer l\u2019ovale du visage et r\u00e9duire le double menton.<\/p><p style=\"text-align: left;\"><strong>M\u00e9thode <\/strong>: Ouvrez la bouche de profil. Placez le poing sous le menton et essayez de repousser le poing en ouvrant la m\u00e2choire. Maintenez 10 secondes, r\u00e9p\u00e9tez 10 fois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-84434f0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"84434f0\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-388d23d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"388d23d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-234bd0e\" data-id=\"234bd0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c5ccd elementor-widget elementor-widget-text-editor\" data-id=\"74c5ccd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/levres.png\" alt=\"Exercice contour des l\u00e8vres - Ekia Cosmetiques \" width=\"165\" height=\"210\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df80ff1\" data-id=\"df80ff1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-608ed59 elementor-widget elementor-widget-text-editor\" data-id=\"608ed59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Objectif <\/strong>: Rendre les l\u00e8vres plus charnues.<\/p><p style=\"text-align: left;\"><strong>M\u00e9thode <\/strong>: Pressez les l\u00e8vres comme si vous vouliez donner un baiser en les poussant vers l\u2019avant exag\u00e9r\u00e9ment. Maintenez 10 secondes, r\u00e9p\u00e9tez 10 fois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af5482c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2af5482c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a8bb8bf\" data-id=\"7a8bb8bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b30ac8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0b30ac8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-befc4c4 elementor-widget elementor-widget-heading\" data-id=\"befc4c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><h3><span style=\"font-family: inherit;font-size: 24px\"><b>Milieu du visage : 2 exercices<\/b><\/span><\/h3><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d7ba326 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7ba326\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-abb7509\" data-id=\"abb7509\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2042f0c elementor-widget elementor-widget-text-editor\" data-id=\"2042f0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/Image3.png\" alt=\"Exercice milieu du visage - Ekia Cosmetiques \" width=\"158\" height=\"199\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4dd4646\" data-id=\"4dd4646\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc5066f elementor-widget elementor-widget-text-editor\" data-id=\"dc5066f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif\u00a0<\/strong>: Travailler une pommette haute et ferme. Remonter les traits.<\/p><p><strong>M\u00e9thode : <\/strong>Faites un sourire forc\u00e9 en relevant les coins externes le plus possible. Maintenez 10 sec<span style=\"font-size: 1rem;\">ondes<\/span><span style=\"font-size: 1rem;\">, r\u00e9p\u00e9tez 10 fois.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-683f97c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"683f97c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cdedc7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdedc7d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-caf2f9f\" data-id=\"caf2f9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1c0516 elementor-widget elementor-widget-text-editor\" data-id=\"b1c0516\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/joues.png\" alt=\"Exercice milieu du visage - Ekia Cosmetiques \" width=\"168\" height=\"239\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-276048b\" data-id=\"276048b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-734e49c elementor-widget elementor-widget-text-editor\" data-id=\"734e49c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif : <\/strong>Renforcer les muscles des joues (muscles de la mastication) pour restructurer l\u2019architecture du visage.<\/p><p><strong>M\u00e9thode : <\/strong>Serrez fortement les dents du haut contre celles du bas, en appuyant \u00e9galement les l\u00e8ves l\u2019une contre l\u2019autre. Maintenez 10 secondes, r\u00e9p\u00e9tez 10 fois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ce9b8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a5ce9b8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a307b elementor-widget elementor-widget-heading\" data-id=\"31a307b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Haut du visage : 1 exercice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e134241 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e134241\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-affe7d2\" data-id=\"affe7d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84137f9 elementor-widget elementor-widget-text-editor\" data-id=\"84137f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/gainer-les-paupieres.png\" alt=\"Exercice haut du visage - Ekia Cosmetiques \" width=\"170\" height=\"234\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb6529a\" data-id=\"fb6529a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86985ff elementor-widget elementor-widget-text-editor\" data-id=\"86985ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Objectif : <\/strong>Gainer les paupi\u00e8res.<\/p><p><strong>M\u00e9thode : <\/strong>Face au miroir, regardez vous en \u00e9carquillant les yeux au maximum. Faites comme si vous vouliez toucher des cils le haut de la paupi\u00e8re. Maintenez 10 secondes, r\u00e9p\u00e9tez 5 fois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-35023ff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"35023ff\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c8615 elementor-widget elementor-widget-heading\" data-id=\"11c8615\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2><span style=\"font-size: 16px\">&nbsp;<\/span>Conseils nutritionnels :<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c307c9d elementor-widget elementor-widget-text-editor\" data-id=\"c307c9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #999900;\"><span style=\"color: #333333; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 1rem;\">Prot\u00e9ger la peau d\u2019un vieillissement pr\u00e9matur\u00e9 passe \u00e9galement par l\u2019alimentation.\u00a0<\/span><\/p><p>Voici quelques conseils :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6d77b0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d77b0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c2721ba\" data-id=\"c2721ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6510e0d elementor-widget elementor-widget-text-editor\" data-id=\"6510e0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bolder;\">Vitamine A\u00a0<\/span>(AJR=1mg) : Vitamine protectrice contre le vieillissement et le dess\u00e8chement de la peau.<\/p><p>Sources journali\u00e8res :<\/p><ul style=\"font-size: 16px; background-color: #ffffff;\"><li style=\"font-size: 16px;\">60cl de lait ou<\/li><li style=\"font-size: 16px;\">200g de thon ou<\/li><li style=\"font-size: 16px;\">100g de carottes ou<\/li><li style=\"font-size: 16px;\">4 \u0153ufs ou<\/li><li style=\"font-size: 16px;\">50 \u00e0 100g d\u2019abricots, d\u2019\u00e9pinards<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a8e7548\" data-id=\"a8e7548\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5c6bd6 elementor-widget elementor-widget-image\" data-id=\"f5c6bd6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/jonathan-pielmayer-eFFnKMiDMGc-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1834\" alt=\"Carotte et vitamine A\" srcset=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/jonathan-pielmayer-eFFnKMiDMGc-unsplash-300x200.jpg 300w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/jonathan-pielmayer-eFFnKMiDMGc-unsplash-1024x683.jpg 1024w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/jonathan-pielmayer-eFFnKMiDMGc-unsplash-768x512.jpg 768w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/jonathan-pielmayer-eFFnKMiDMGc-unsplash-1536x1024.jpg 1536w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/jonathan-pielmayer-eFFnKMiDMGc-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cbb0788 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbb0788\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee86717\" data-id=\"ee86717\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5feb22f elementor-widget elementor-widget-text-editor\" data-id=\"5feb22f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bolder;\">Le Zinc\u00a0<\/span><span style=\"font-size: 1rem;\">(AJR=<\/span><span style=\"font-size: 1rem;\">50mg<\/span><span style=\"font-size: 1rem;\">) : Il s\u2019agit de la forme la plus naturelle de vitamine A, il participe \u00e9galement \u00e0 la synth\u00e8se du collag\u00e8ne, il am\u00e9liore l\u2019\u00e9lasticit\u00e9 et la fermet\u00e9 des tissus.\u00a0<\/span><\/p><p>Source journali\u00e8re :<\/p><ul style=\"font-size: 16px; background-color: #ffffff;\"><li style=\"font-size: 16px;\">200g pain complet ou<\/li><li style=\"font-size: 16px;\">250g de b\u0153uf ou<\/li><li style=\"font-size: 16px;\">100g de foie de veau ou<\/li><li style=\"font-size: 16px;\">25 \u00e0 50 g de l\u00e9gumes crucif\u00e8res (choux, brocolis)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8877347\" data-id=\"8877347\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d3347f elementor-widget elementor-widget-image\" data-id=\"2d3347f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled-e1582632283538-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1833\" alt=\"Choux fleur et zinc\" srcset=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled-e1582632283538-300x200.jpg 300w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled-e1582632283538-1024x683.jpg 1024w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled-e1582632283538-768x512.jpg 768w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled-e1582632283538-1536x1024.jpg 1536w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/jennifer-schmidt-0XVrBLy73rw-unsplash-scaled-e1582632283538-2048x1366.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c8a5465 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8a5465\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7328750\" data-id=\"7328750\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de35e8c elementor-widget elementor-widget-text-editor\" data-id=\"de35e8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: bolder;\">Vitamine E\u00a0<\/span>(AJR=12mg) : Antioxydant puissant qui aide \u00e0 r\u00e9g\u00e9n\u00e9rer les cellules et am\u00e9liore la microcirculation cutan\u00e9e.<\/p><p>Source journali\u00e8re :<\/p><ul style=\"font-size: 16px; background-color: #ffffff;\"><li style=\"font-size: 16px;\">60g d\u2019amandes ou de noisettes ou<\/li><li style=\"font-size: 16px;\">2c \u00e0 s. d\u2019huile de tournesol ou<\/li><li style=\"font-size: 16px;\">3c \u00e0 s. d\u2019huile de p\u00e9pin de raisin<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee62e48\" data-id=\"ee62e48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f41361 elementor-widget elementor-widget-image\" data-id=\"3f41361\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/ignacio-f-vkuNgNf2VNk-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-1832\" alt=\"Amandes\" srcset=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/ignacio-f-vkuNgNf2VNk-unsplash-300x200.jpg 300w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/ignacio-f-vkuNgNf2VNk-unsplash-1024x683.jpg 1024w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/ignacio-f-vkuNgNf2VNk-unsplash-768x512.jpg 768w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/ignacio-f-vkuNgNf2VNk-unsplash-1536x1024.jpg 1536w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/ignacio-f-vkuNgNf2VNk-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-020151d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"020151d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c121f0\" data-id=\"4c121f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10d984b elementor-widget elementor-widget-text-editor\" data-id=\"10d984b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1rem; font-weight: bolder;\">Le s\u00e9l\u00e9nium\u00a0<\/span><span style=\"font-size: 1rem;\">(AJR = 50mg) : joue un r\u00f4le fondamental dans tous les m\u00e9canismes anti-radicaux libres.<\/span><span style=\"font-size: 1rem;\">\u00a0<\/span>Source journali\u00e8res:<\/p><ul style=\"font-size: 16px; background-color: #ffffff;\"><li style=\"font-size: 16px;\">150g de crabe ou de crevette ou<\/li><li style=\"font-size: 16px;\">200g de champignons ou<\/li><li style=\"font-size: 16px;\">200g de noix de cajou et de coco ou<\/li><li style=\"font-size: 16px;\">70g de graines de tournesol ou<\/li><li style=\"font-size: 16px;\">1 noix du br\u00e9sil.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-de45eb0\" data-id=\"de45eb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecd6b64 elementor-widget elementor-widget-image\" data-id=\"ecd6b64\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2012\/05\/version-light-300x225.jpg\" class=\"attachment-medium size-medium wp-image-564\" alt=\"Actif naturel Noix du Br\u00e9sil\" srcset=\"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2012\/05\/version-light-300x225.jpg 300w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2012\/05\/version-light-768x576.jpg 768w, https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2012\/05\/version-light.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-677e26b elementor-widget elementor-widget-text-editor\" data-id=\"677e26b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #999900;\">Les soins conseill\u00e9s pour la routine fermet\u00e9<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e1bca6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e1bca6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-15c9cd9\" data-id=\"15c9cd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51dacd7 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"51dacd7\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/3770001416465.jpg);\" role=\"img\" aria-label=\"3770001416465\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tLOTION R\u00c9G\u00c9N\u00c9RANTE\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPARFAIRE SON D\u00c9MAQUILLAGE\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.ekia-cosmetiques.com\/fr\/33-lotion-regenerante.html\">\n\t\t\t\t\t\tD\u00e9couvrir\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6c9a30c\" data-id=\"6c9a30c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc0144 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"8bc0144\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2019\/11\/Ekia-Serum-Fermete-1024x1024.jpg);\" role=\"img\" aria-label=\"Ekia - S\u00e9rum Fermet\u00e9\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tS\u00c9RUM FERMET\u00c9\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tRAFFERMIR la peau\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.ekia-cosmetiques.com\/fr\/27-109-serum-fermete.html#\/27-contenance-30_ml\">\n\t\t\t\t\t\tD\u00e9couvrir\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d50c8b9\" data-id=\"d50c8b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6067c6 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"d6067c6\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/www.ekia-cosmetiques.com\/marque\/wp-content\/uploads\/2020\/11\/Ekia-Gel-Lift-Paupieres-1024x1024.jpg);\" role=\"img\" aria-label=\"Ekia - Gel Lift Paupi\u00e8res\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tGEL lift paupi\u00c8res \t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPAUPI\u00c8RES REL\u00c2CH\u00c9ES\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/www.ekia-cosmetiques.com\/fr\/31-103-gel-lift-paupieres.html#\/37-contenance-15_ml\">\n\t\t\t\t\t\tD\u00e9couvrir\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8bceb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8bceb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f87e310\" data-id=\"f87e310\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6391855 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6391855\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c85512 elementor-widget elementor-widget-heading\" data-id=\"2c85512\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9couvrez aussi <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5ce2b elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"6e5ce2b\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Diapositives\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-9cf32e1 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"SE_clinique-actifs\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/www.ekia-cosmetiques.com\/marque\/routines-beaute\/comment-optimiser-votre-routine-de-soin-focus-routine-eclat\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Routine de soin \u00e9clat<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">En savoir plus<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-da3cb05 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Les actifs de la Cr\u00e8me Intense\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/www.ekia-cosmetiques.com\/marque\/routines-beaute\/comment-optimiser-votre-routine-de-soin-focus-routine-peaux-matures\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Routine Peaux Matures<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">En savoir plus<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Diapositive pr\u00e9c\u00e9dente\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Diapositive suivante\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une\u00a0bonne hygi\u00e8ne de vie\u00a0passe par une alimentation saine, une activit\u00e9 physique r\u00e9guli\u00e8re mais aussi une\u00a0bonne routine de soin\u00a0pour bien prendre soin de sa peau. \u00ab\u00a0L&rsquo;\u00e2ge n&rsquo;a aucune importance. A moins d&rsquo;\u00eatre un fromage.\u00a0\u00bb D\u00e9couvrez en d\u00e9tail notre routine fermet\u00e9, et comment la rendre la plus efficace possible. Une routine fermet\u00e9\u00a0permet de\u00a0lifter imm\u00e9diatement\u00a0et\u00a0raffermir durablement la peau. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Comment optimiser sa routine de soin ? Peau parfaite - Mode d&#039;emploi","_seopress_titles_desc":"Avoir une bonne hygi\u00e8ne de vie passe bien s\u00fbr par une alimentation saine, une activit\u00e9 physique r\u00e9guli\u00e8re mais aussi une bonne routine de soin pour bien prendre soin de sa peau.\r\nD\u00e9couvrez comment optimiser sa routine de soin pour la rendre encore plus efficace.\u00a0Focus routine fermet\u00e9","_seopress_robots_index":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute-au-quotidien"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-json\/wp\/v2\/posts\/1862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-json\/wp\/v2\/comments?post=1862"}],"version-history":[{"count":5,"href":"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-json\/wp\/v2\/posts\/1862\/revisions"}],"predecessor-version":[{"id":13824,"href":"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-json\/wp\/v2\/posts\/1862\/revisions\/13824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-json\/wp\/v2\/media\/13772"}],"wp:attachment":[{"href":"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-json\/wp\/v2\/media?parent=1862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-json\/wp\/v2\/categories?post=1862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ekia-cosmetiques.com\/marque\/wp-json\/wp\/v2\/tags?post=1862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}